Move Your Body; Don’t Hurt No [body]

We only get one body and we need to take care of it. This is something that I have always been taught but upon doing research on the Daniel Fast, this notion was reiterated and it’s about time I listen. I stress eat and the sad part is that I recognize that I stress eat. …

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You Can Fix What Isn’t Broken

If DJ Khaled were to see the title of this post he would probably respond with: "They don't want you to be a magician; they don't want you to improve yourself". Listen to me, and Khaled, you can absolutely fix what is not broken. When we get a regimen of any sort down we stick …