Move Your Body; Don’t Hurt No [body]

We only get one body and we need to take care of it. This is something that I have always been taught but upon doing research on the Daniel Fast, this notion was reiterated and it’s about time I listen. I stress eat and the sad part is that I recognize that I stress eat. …

Advertisements

Happy Birthday To Me

My 26th birthday is today and it is just another reminder of how blessed I am. I am fully aware that I am in a totally different place than I was last year and that is not a bad thing at all. I am transitioning and expecting God to move every single day of my …

Ode to Self-Care

I looked in the mirror one day this past week and said "I miss you" and I sincerely meant that. It seems silly to say that I miss myself but I was really having a moment that day. Every part of me used to be in sync with the other parts, but lately that has not …